🔶Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.
🔸BENEFITS
Studies have demonstrated that creatine supplementation can help to:
* Maintain existing muscle tissue
* Support the growth and development of lean mass
* Promote optimal performance during short bouts of intense exercise.
🔸HOW TO USE
Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
🔸 TAKE NOTE: For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
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